- Find S2OH Max, Whichever movement you prefer
- Accumulate 20 MU (Mix and Match) + 20 HSPU (Strict if you can), 30 C2B + 30 Dips, 40 PU + 40 PP (115, 75), After performing a set of each couplet 30 DU + 100# D-Ball Carry (100ft, 50ft)
- 30 Min AMRAP @ 75%
1k Row
30 BB Thruster
20 Dual Russian KBS (53, 35)
10 Burpee Box Jump (24, 20), Practice the new standard
800m Run
30 BB OH WL
20 GHD Sit-Ups
3-5 Rope Climbs