- DL, 5×1 @ 87.5-90%, Rest 2-3 Min
- 15 Min EMOM
- 12/9 Cal Row
- 5-7 PC + OH (135, 95)
- 30-40ft HS Walk
+
5 Min Rest
+
15 Min EMOM
- 10 Burpee
- 12 Alt. DB Snatch (60, 40)
- 200m Run
+
5 Min Rest
+
15 Min EMOM
- 10 DL (225, 155)
- 10 BJ (24, 20)
- 10 Dual DB S2OH (50, 30)