Bedlam Wednesday

5min AMRAP

150m row

10 Push ups  

5min rest

 

5min AMRAP

10 alt KB Snatch (53/35)(72/53)  

10/7 cal AD  

5min rest

 

5min AMRAP

30 DU

10 HPC+OH (95/65) (105/75)  

5min Rest

 

5min AMRAP

150m run

10 T2B  

5min Rest