A1) 4-6 Tough CGBP rest :30-1:00
A2) AMRAP elevated alternating supinated/pronated ring row
Rest 1-2:00 x 3
- B) 12 min Gymnastic Skill EMOM
- :30 alt. hollow to pike hold on wall
- :20-:30 weighted hollow angels
- 8-10 renegade rows
- :15-:20 L- hang
- C) 10minute AMRAP
5 R arm KB Deadlift
5 R arm KB Clean
5 R arm KB S2OH
5 R arm KB OH walking lunges
8 burpee box jump overs
*alternate arms with every round