- FS, Build to a Heavy Single
- 5 EMOM
1 FS @ 87.5-90%
- C) 10 EMOM
5/3 Cal AD + 3 Cleans @ 75%
- D) 10 Min AMRAP
100m Run
10 BJO
3 PC, Start at 155, 105. Add 10/5# with each round
- E) 5 Rounds:
10 Strict T2B
Rest 30 sec
30 sec Weighted Anti-Rotational Plank
Rest 30 sec
20 sec Hollow Body Rock
Rest 1 Min