Bedlam Athlete #672 – Cycle #9

by | Feb 23, 2018 | Bedlam Athlete

  1. FS, Build to a Heavy Single
  2. 5 EMOM

1 FS @ 87.5-90%

  1. C) 10 EMOM

5/3 Cal AD + 3 Cleans @ 75%

  1. D) 10 Min AMRAP

100m Run

10 BJO

3 PC, Start at 155, 105. Add 10/5# with each round

  1. E)  5 Rounds:

10 Strict T2B

Rest 30 sec

30 sec Weighted Anti-Rotational Plank

Rest 30 sec

20 sec Hollow Body Rock

Rest 1 Min