- Perform 2 of the 3 Open Workouts
11.3
5 Min AMRAP
Squat Clean (165, 110)
Jerk
14.3
8 Min AMRAP
10 DL (135, 95)
15 BJ (24, 20)
15 DL (185, 135)
15 BJ
20 DL (225, 155)
15 BJ
25 DL (275, 185)
15 BJ
30 DL (315, 205)
15 BJ
35 DL (365, 225)
15 BJ
16.3
7 Min AMRAP
10 PS (75, 55)
3 BMU