- 18.1 Redo, if necessary
- 12 Min EMOM
- 10 Alt. Front Rack Lunges, Moderate
- 100ft Sled Push (3/2)
- 10 DL (185, 115)
- 15 WB (20, 14)
- C) PS, 2×1 @ 75% of PS, 2×1 @ 80%, 2×1 @ 85%, Rest 1-2 Min
- D) PC + OH, 2×1 @ 75% of PC, 2×1 @ 80%, 2×1 @ 85%, Rest 1-2 Min
- E) MAP 2 (1/1)
4 Rounds:
1 Min AMRAP
200m Run
AMRAP KBS (70, 53)
+
Rest 1 Min
+
1 Min AMRAP
5 Burpee
5 BJO (24, 20)
+
Rest 1 Min
—–
3-5 Min Rest
—–
4 Rounds:
1 Min AMRAP
250m Row
AMRAP DU
+
1 Min Rest
+
1 Min AMRAP
10 Dual DB PC (50, 35)
10 Push-Ups
+
1 Min Rest