1. Open Gym


  1. 30min AMRAP @ 75%

2:00 row

2:00 bike

1:00 singles

1:00 plank hold


  1. C) Gymnastic Skill Focus: Bar Muscle up

3 rounds for quality NFT

20 bench pike hollow lat pull downs

3-5 Kip swing starts

10 shoulder press downs

5-7  to “Get out of the pool” drill


*Don’t forget! The Open Starts TONIGHT!! We’ll be watching

The reveal at 7pm. Come hang out and see what we have in store for us tomorrow!!