- Open Gym
- 30min AMRAP @ 75%
2:00 row
2:00 bike
1:00 singles
1:00 plank hold
- C) Gymnastic Skill Focus: Bar Muscle up
3 rounds for quality NFT
20 bench pike hollow lat pull downs
3-5 Kip swing starts
10 shoulder press downs
5-7 to “Get out of the pool” drill
*Don’t forget! The Open Starts TONIGHT!! We’ll be watching
The reveal at 7pm. Come hang out and see what we have in store for us tomorrow!!