A1) 3 PP + 3 PJ, 4 Sets, Moderate-Heavy, Rest 1 Min
A2) Pendlay Row, 4×7, Moderate-Heavy, Rest 1 Min
- B) Accumulate 100 Ring Dips and 100 C2B. Once you break you must switch to the other exercise. After performing a set of each exercise, perform a 100m Run. Continue this pattern until all reps are completed.
- C) 20-30 Min AMRAP @ 75%
20 Cal AD
50ft HS Walk
1 Rope Climb
20 Cal Row
20 HPC (95, 65)
20 Box Step-Ups