A1) 4 strict press + 3 Push press + 2 Push jerk
Rest :30-1:00
A2) 1 strict PU + 2 PU + 2 c2b + 1 BMU
rest 1-2:00 x 4
- B) For Time
600m run
25KBS (70/53)(53/35)
20 box jumps (24/20)
400m run
20 KBS
15 box jumps
200m run
15 KBS
10 box jumps
A1) 4 strict press + 3 Push press + 2 Push jerk
Rest :30-1:00
A2) 1 strict PU + 2 PU + 2 c2b + 1 BMU
rest 1-2:00 x 4
600m run
25KBS (70/53)(53/35)
20 box jumps (24/20)
400m run
20 KBS
15 box jumps
200m run
15 KBS
10 box jumps