- BS, Build to a Heavy Set of 4, Not a Max
- 5 EMOM
4 BS @ 75-80% of BS 1 RM
- C) 10 EMOM
100ft Shuttle Run + 3 Snatch @ 65-70%
- D) 3 Rounds:
200m Run
15 DL (185, 135)
10 T2B
5 Thruster (185, 135)
- E) 3-5 Rounds:
40 sec Swiss Ball Stir the Pot
20 sec Rest
20 sec Hollow Body Hold
40 sec Rest