Bedlam Athlete #655 – Cycle #9 by Bedlam Athlete | Jan 31, 2018 | Bedlam Athlete DL, 4×4 @ 75%, Rest 2-3 Min 36 Min EMOM 12/10 Cal Row 10 Bar Facing Burpee 8-10 Single Arm DB Squat Snatch (30, 50) 200m Run 15 BJ (24, 20) Rest