- A) 20 minutes to build up to a Heavy Single Snatch
- B) 6 min AMRAP
7 DL (RX 135/95) (SC 115/75)
5 burpees over bar
Rest 3:00
6min AMRAP
7 HPC (RX 135/95) (SC 115/75)
5 HSPU (HRPU)
7 DL (RX 135/95) (SC 115/75)
5 burpees over bar
Rest 3:00
6min AMRAP
7 HPC (RX 135/95) (SC 115/75)
5 HSPU (HRPU)