- BS @ 20X0, 1×5 @ 65%, 2×3 @ 75%, 3×1 @ 82.5%, Rest 2-3 Min
- 10 EMOM
10 sec AD @ 85-90% (NOT ALL OUT) + 3-5 HPS @ 50-60% of PS
- C) 20 Min AMRAP @ 75%
400m Run
15 GHD Sit-Ups
100ft Uneven Carry, Switch Arms @ 50ft
5 Tall Box Jumps (30, 24)
10 sec AD @ 85-90% (NOT ALL OUT) + 3-5 HPS @ 50-60% of PS
400m Run
15 GHD Sit-Ups
100ft Uneven Carry, Switch Arms @ 50ft
5 Tall Box Jumps (30, 24)