A1) Paused PP w/ 1 sec Pause, 4×5, Heavy, Rest 1 Min
A2) Ring Dips, 4×10-12, Rest 1 Min
B1) Strict Weighted C2B, 4×5, Heavy, Rest 1 Min
B2) DB Row, 4×10-12/Arm, Moderate, Rest 1 Min
- C) 5 Rounds:
12/10 Cal AD @ 80%
15-20 UB PU
Rest 2:1 (Work:Rest)
- D) 5 Rounds:
12/10 Cal Row @ 80%
10-15 HSPU
Rest 2:1 (Work:Rest)
- E) 5 Rounds:
15-20 sec L-Hang
15 sec Rest
30 sec Plank
15 sec Rest
20 sec Hollow Body Rock
30 sec Rest