- 10 Min AMRAP
40 DU
10/5-6 D-Ball over Shoulder (100)
1 Rope Climb
+
5-7 Min Rest
+
10 Min AMRAP
100ft Sled Push (3/1 Plates)
15 GHD Sit-Up/T2B
200m Run
+
5-7 Min Rest
+
10 Min AMRAP
5, 10, 15, 20, etc
Axel Bar Hang Squat Clean(110, 70) Bar weighs 20#
Burpee
* After each couplet 2 MU