- 10 Min AMRAP
500m Row
10 PU
10 Axel Bar PS (90/70)
+
5-7 Min Rest
+
10 Min AMRAP
200m Run
20 Alt. Single Arm KB WL (53, 35)
10 Burpee
+
5-7 Min Rest
+
10 Min AMRAP
50ft Sled Push (5/3 Plates)
40 DU
15 WB (20, 14)
5 MU
500m Row
10 PU
10 Axel Bar PS (90/70)
+
5-7 Min Rest
+
10 Min AMRAP
200m Run
20 Alt. Single Arm KB WL (53, 35)
10 Burpee
+
5-7 Min Rest
+
10 Min AMRAP
50ft Sled Push (5/3 Plates)
40 DU
15 WB (20, 14)
5 MU