A1) DB Bench Press, 4×5, Heavy, Rest 1 Min
A2) Strict HSPU + HSPU, 3-5+5-7, 4 Sets, Rest 1 Min
B1) Strict Weighted PU, 4×5, Heavy, Rest 1 Min
B2) Single Arm Ring Row, 4×7-10/Arm, Rest 1 Min
- C) 5 Rounds:
200m Run
3-7 MU
Rest 2:1
- D) 5 Rounds:
250m Row
10 S2OH (135, 95)
Rest 2:1