Bedlam Wednesday

by | Nov 15, 2017 | WOD

  1. A) 5-7 sets building, resting 1:30-2:00 between

3 pos. Clean

Floor + hang + hi-hang

B) Every 3 minutes for 6 sets

15 WB PP

10 BJ overs

5 PS (95/65) (115/75)