Bedlam Athlete #605 – Cycle #6

1. DL @ 30X0, 3×5 @ 75%, Rest 2-3 Min
2. MAP 5 (3/2)

4 Rounds:

3 Min AMRAP

10 KBS (70, 53)

10 WB (20, 16)

100m Run

+

2 Min Rest

—–

5 Min Rest

—–

4 Rounds:

3 Min AMRAP

5 BJ (30, 24)

10 C2B/PU, Need to be more or less UB

5 Burpee

10/7 Cal Row

+

2 Min Rest