Bedlam Friday

by | Nov 17, 2017 | WOD

  1. A) 4X2 Back Squat @ 90% of 1RM BS

Rest 2-3:00 between sets

  1. B) FT

80 DU

20 Single Arm DB Squat Snatch (40/25) (50/35) *if unable to squat then adjust*

200m Run

60 DU

15 Single arm DB Squat snatch

200m Run

40 DU

10 Single arm DB Squat snatch

200m Run