- 7 Min AMRAP
15/12 Cal Row
7 PC + OH (135, 95)
+
5 Min Rest
+
7 Min AMRAP
50 DU
15 WB (20, 14)
5 RMU
+
5 Min Rest
+
7 Min AMRAP
20ft OH WL (115, 75)
10 Bar Facing Burpee
5 BJ (30, 24)
15/12 Cal Row
7 PC + OH (135, 95)
+
5 Min Rest
+
7 Min AMRAP
50 DU
15 WB (20, 14)
5 RMU
+
5 Min Rest
+
7 Min AMRAP
20ft OH WL (115, 75)
10 Bar Facing Burpee
5 BJ (30, 24)