A) Build up to a heavy set of 4 Strict Press
B1) 4 Strict Press @ 85-90% of A, rest :30-1:00
B2) (6-8)(8-10) Weighted Strict PU, 1:00-2:00
X 3-4 sets
- C) 20min EMOM
1- 40 DU / 80 singles
2- (8-10) (10-12) PU
3- (8-10) (10-12) Clapping push ups / Push ups
4- (10-12) V-ups