Bedlam Monday by Bedlam Crossfit | Oct 30, 2017 | WOD A) 5×4 Front Squat @ 80% 1RM FS Rest 2-3:00 between sets B) 6 sets 200m row 8 Heavy WB 6 Hang PC @ (135/95) (155/105) Rest 1:00-2:00