A) 10 EMOM
5 PS @ 70%
B) BS @ 30X0, 6×2 @ 80%, No Pause at Top, Rest 2-3 Min
C) 5 Rounds:
10 Alt. DB Squat Snatch (50, 30)
10 T2B
40 DU
D) 12 EMOM
- 30 sec L-Side Plank
- 30 sec R-Side Plank
- 12-14 Heel Taps over Parallettes
A) 10 EMOM
5 PS @ 70%
B) BS @ 30X0, 6×2 @ 80%, No Pause at Top, Rest 2-3 Min
C) 5 Rounds:
10 Alt. DB Squat Snatch (50, 30)
10 T2B
40 DU
D) 12 EMOM