by Bedlam Crossfit | Oct 27, 2017 | WOD
A) 5×5 Back Squat @ 75% of 1RM BS Rest 2-3:00 between sets B) For Time 800m run 90 DU 70 WB PP 50 DL (155/105) 30 Burpees
by Bedlam Athlete | Oct 27, 2017 | Bedlam Athlete
Hang Snatch + Snatch @ 80-85%, 5 Sets, Drop and Reset, Rest 1-3 Min Hang Clean + Clean + Jerk @ 80-85%, 5 Sets, Drop and Reset, Rest 1-3 Min 30 Min AMRAP @ 75% 400m Run 15 GHD Sit-Ups 50ft KB Uneven Carry, 1 KB OH, 1 KB FW, Tough (53, 35) 50ft KB Uneven Carry, Switch...
by Bedlam Crossfit | Oct 26, 2017 | WOD
A) 30min AMRAP @ 75% 20 russian KBS 20 no push up burpees 3:00 row / run 20 box step ups 20 barbell hang PS B) 6 sets, every 2 minutes 10/7 cal AD 7 Burpee box jump overs C) 5 rounds for quality NFT 20ft seal walk 5-7 reps of 1 kip swing +1 K2E 5-7 reps of...
by Bedlam Crossfit | Oct 25, 2017 | WOD
A) 5-7 Building Sets, rest 1:30-2:00 1 Hi-Hang Snatch + 1 Hang Snatch B) Every 3minutes for 6 sets 150m – 200m run 10 T2B 5 Sq. Cleans (115/85) (155/105)
by Bedlam Athlete | Oct 25, 2017 | Bedlam Athlete
10 EMOM 5 PC @ 65% B) FS @ 30X0, 5×3 @ 75%, Rest 2-3 Min C) MAP 3 (90/90) 3 Sets: 90 sec AMRAP 7 L KB Snatch (53, 35) 5 Burpee 7 R KB Snatch (53, 35) 5 Burpee + 90 sec Rest + 90 sec AMRAP 5, 10, 15, 20 etc WB (20, 14) KBS (70, 53) + 90 sec...
