A1) 10-12 single arm ring row, rest :30-1:00
A2) 3-5 HSPU + 10 sec Handstand Hold + 3-5 HSPU
Rest 1:00 x 3
B1) 10-12 Single arm DB bench press, rest :30-1:100
B2) 10-12 Dual bent over KB row
Rest 1:00 x 3
C) 12min AMRAP
250m row
12 Dual DB/KB snatch
12 Dips