A) FS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min
B) Tester, Find a C&J Max
C) 20 Min AMRAP @ 75%
400m Run
12 Box Step-Ups
12 GHD Sit-Ups
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
5 DL (225/155)
10 Bar Over Burpee
50 DU
A) FS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min
B) Tester, Find a C&J Max
C) 20 Min AMRAP @ 75%
400m Run
12 Box Step-Ups
12 GHD Sit-Ups
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
5 DL (225/155)
10 Bar Over Burpee
50 DU