- Tester, “Nate”
20 Min AMRAP
2 Ring Muscle-Ups (Sub 4 C2B)
4 HSPU
8 KBS (70,53)
B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest
B2) Dual KB Row, 10 Reps, Heavy, 4 Sets, 1 Min Rest
C1) Push Up @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest
C2) Supinated Ring Row @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest