A1. (6-8)(8-10) SLDL @30X1, rest :30 between legs
A2. 4-6 tough seated Box jump rest 1:00
X 4 sets
B) Partner WOD
-12 wall walk buy in –
Each partner completes 4 rounds each of work below
150m run
8 PC (95/65)(115/75)
-12 wall walk cash out