A) 6 sets
1:00 AD @75%
12-15 push ups
Rest 1:00
*rest 3:00-5:00*
6 sets 1:00 Row @ 75%
12-15 Ring row
rest 1:00
B) 30min AMRAP @ 75%
600m run
100ft bear crawl
100m farmers carry
10 alternating turkish get ups DB/KB lite
C) 15min EMOM
1- 15/12 cal row
2- (10-12) burpees
3- :30 tough sled push
D1. 4-6 Pull to sternum+transition rest 1:00
D2. (4-6)(6-8) Rings dips @1111 rest 1:00
D3. :10-:15 false grip hold (rings or bar)
Rest as needed x 4-5 sets