A) 10 EMOM
2 PC + 1 Jerk @ 80% of PC
B) 12 EMOM
PS + HPS @ 75-80%
C) 5 Min AMRAP
100m Run
1 Rope Climb
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
100ft Sled Push (3/2 Plates)
+
5 Min Rest
+
5 Min AMRAP
5 Thruster (115,75)
5 Burpee
5 T2B
+
5 Min Rest
+
5 Min AMRAP
10 Dual KB HPC (53,35)
10 BJO (24,20)