by Bedlam Athlete | Aug 20, 2017 | Bedlam Athlete
A) BS @ 31X0, 5×2 @ 87.5% of RM, Rest 2-3 Min B) Snatch Waves, Every 90 sec, 9 Sets: 1 – 4 Snatch @ 75% 2 – 2 Snatch @ 82.5-85% 3 – 1 Snatch @ 87.5-90% C) 3 Rounds: 6 Alt. DB Squat Snatch (60, 35) 10 Box Jumps (24,20) 14 Burpee D) 4 Rounds: 10...
by Bedlam Crossfit | Aug 20, 2017 | WOD
A) 6 sets, resting 1:30-2:00 between 2 Clean Pull + 1 Clean + 1 Split Jerk @ 75%-80% of 1RM CnJ B) 5 sets @hi-intensity (85-90%) 150m run 30DU 5 Squat Cleans @ 50% of your Clean RM Rest 1:30-2:00
by Bedlam Athlete | Aug 19, 2017 | Bedlam Athlete
A) Partner Workout 50 Cal Row 100 Dips 50 Cal Row 100 PC (135, 95) 50 Cal Row 100 S2OH (135, 95) 50 Cal Row 100 WB (20,14)
by Bedlam Athlete | Aug 18, 2017 | Bedlam Athlete
A) FS @ 31X0, 5×3 @ 85%, Rest 2-3 Min B) Clean Waves, Every 90 sec, 9 Sets: 1 – 5 Cleans @ 65% 2 – 3 Snatch @ 80% 3 – 1 Snatch @ 85-87.5% C) 3 Rounds: 20 KBS (70, 53) 15 Cal AD 10 BJO (24,...
by Bedlam Crossfit | Aug 18, 2017 | WOD
A1) 6 Deadlift @30X1 @ 55% of 1RM DL or Moderate weight , rest 1:00 A2) (6-8)(8-10) weighted hip thrusts (dumbbell) with a 2sec hold at top Rest 1:00 x 3 sets B) 7min AMRAP 2.2, 4.4, 6.6, 8.8… etc Thruster (RX. 95/65) (Rx+ 115/75) PU Rest 5:00 7min AMRAP 200m run 15...
