Bedlam Monday

A) 6 sets, resting 1:30-2:00 between 

2 Clean Pull + 1 Clean + 1 Split Jerk @ 75%-80% of 1RM  CnJ

B) 5 sets @hi-intensity (85-90%)

150m run

30DU

5 Squat Cleans @ 50% of your Clean RM

Rest 1:30-2:00