A) BS @ 31X0, 5×2 @ 87.5% of RM, Rest 2-3 Min
B) Snatch Waves, Every 90 sec, 9 Sets:
1 – 4 Snatch @ 75%
2 – 2 Snatch @ 82.5-85%
3 – 1 Snatch @ 87.5-90%
C) 3 Rounds:
6 Alt. DB Squat Snatch (60, 35)
10 Box Jumps (24,20)
14 Burpee
D) 4 Rounds:
10 T2Ring @ 2020
Rest 30 sec
50ft Seal Walk
Rest 30 sec