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Bedlam Friday

by Bedlam Crossfit | Aug 18, 2017 | WOD

A1) 6 Deadlift @30X1 @ 55% of 1RM DL or Moderate weight , rest 1:00

A2) (6-8)(8-10) weighted hip thrusts (dumbbell) with a 2sec hold at top

Rest 1:00 x 3 sets

B) 7min AMRAP  

2.2, 4.4, 6.6, 8.8… etc

Thruster (RX. 95/65) (Rx+ 115/75)

PU

Rest 5:00

7min AMRAP

200m run

15 BJ Overs

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