A1) 6 Deadlift @30X1 @ 55% of 1RM DL or Moderate weight , rest 1:00
A2) (6-8)(8-10) weighted hip thrusts (dumbbell) with a 2sec hold at top
Rest 1:00 x 3 sets
B) 7min AMRAP
2.2, 4.4, 6.6, 8.8… etc
Thruster (RX. 95/65) (Rx+ 115/75)
PU
Rest 5:00
7min AMRAP
200m run
15 BJ Overs