Bedlam Athlete #541 – Cycle #4

A) FS @ 31X0, 5×3 @ 85%, Rest 2-3 Min

B) Clean Waves, Every 90 sec, 9 Sets:

1 – 5 Cleans @ 65%

2 – 3 Snatch @ 80%

3 – 1 Snatch @ 85-87.5%

C)  3 Rounds:

20 KBS (70, 53)

15 Cal AD

10 BJO (24, 20)