A) Every 3 Min, 4 Sets:
10 FS @ 65%
B) 10 EMOM
1 Hang Clean & Jerk @ 85%
C) 5 Sets, Rest 1-2 Min
1 Clean Pull to Knees + Clean Pull @ 110%
D) 6 Min AMRAP
2,4,6,8,10, etc
Cluster (135, 95)
Burpee
A) Every 3 Min, 4 Sets:
10 FS @ 65%
B) 10 EMOM
1 Hang Clean & Jerk @ 85%
C) 5 Sets, Rest 1-2 Min
1 Clean Pull to Knees + Clean Pull @ 110%
D) 6 Min AMRAP
2,4,6,8,10, etc
Cluster (135, 95)
Burpee