A) 12 min EMOM
1- (4-6) (6-8) Parallette push ups (sc. push ups)
2- :30 ring row @2020
3- :20-:30 Handstand hold (RX+ Chestfacing)
4- :10-:20 ISO PU hold
B) 13 min AMRAP
12/15 cal row / AD
10 HSPU (Sc. HRPU, push ups)
15 PU (Rx+ C2B)
10 S2OH (RX. 95/65) (RX+ 115/75)