A) DL, 4×5 @ 85%, Rest 2-3 Min
B1) DB Box Jumps, 20” for everybody, 4×5, Moderate, Rest 1 Min
B2) Sled Push, 100ft, Moderate, 4 Sets, FAST, Rest 1 Min
C) 10 EMOM
4-6 PS @ 65%
D) 10 EMOM
4-6 PC @ 65%
A) DL, 4×5 @ 85%, Rest 2-3 Min
B1) DB Box Jumps, 20” for everybody, 4×5, Moderate, Rest 1 Min
B2) Sled Push, 100ft, Moderate, 4 Sets, FAST, Rest 1 Min
C) 10 EMOM
4-6 PS @ 65%
D) 10 EMOM
4-6 PC @ 65%