A1) 8-10 barbell weighted front rack lunges per leg moderate-tough, rest :30 between leg
A2) 10-12 Dual KB Deadlift (70/53) (53/44)
Rest 1-2:00 x 3
B) “Helen”
3 rounds FT
400m run
21 KBS (53/35)
12 Pull ups
A1) 8-10 barbell weighted front rack lunges per leg moderate-tough, rest :30 between leg
A2) 10-12 Dual KB Deadlift (70/53) (53/44)
Rest 1-2:00 x 3
B) “Helen”
3 rounds FT
400m run
21 KBS (53/35)
12 Pull ups