- Every 3 Min, 4 Sets:
10 FS @ 70%
- B) Every 90 sec – 2 Min, 5 Sets:
1 C&J @ 87.5-90%
- C) 5 Sets, Rest 1-2 Min
Clean Pull w/ 4 sec Decent @ 110% of Clean
- D) 5 Min AMRAP
10 KBS (70, 53)
100ft Sled Push (2 Plate, 1 Plate)
10 Clapping Push-Ups
40 DU
10 FS @ 70%
1 C&J @ 87.5-90%
Clean Pull w/ 4 sec Decent @ 110% of Clean
10 KBS (70, 53)
100ft Sled Push (2 Plate, 1 Plate)
10 Clapping Push-Ups
40 DU