A1) Seated DB Press @ 30X0, 4×4-5, Heavy, Rest 1 Min
A2) AMRAP Ring Dip, 4 Sets, Rest 1 Min
B1) Weighted Strict Supinated PU @ 30X0, 4×4-5, Heavy, Rest 1 Min
B2) AMRAP Ring Row, Rings Hip Height, Feet inline with Uprights, 4 Sets, Rest 1 Min
- C) MAP (3/3)
4 Rounds:
3 Min AMRAP
10 Thruster (75, 55)
15 PU
200m Run
+
3 Min Rest
—–
5 Min Rest
—–
4 Rounds:
3 Min AMRAP
15 HSPU
10 PC (95, 65)
5 Cal AD