Bedlam Athlete #475 – Cycle #2

A) FS @ 30X0, 3×5 @ 75%, Rest 2-3 Min

B) Every 3 Min, 7 Sets:

250m Row

3 Hang Squat Clean @ 60% of RM

C) 10 EMOM

1 PS @ 80%

D) 5 Rounds:

10-15 sec L-Hang

10 sec Rest

50ft Seal Walk

Rest 1 Min