A1) RFESS @ 30X0, 3×5-7/Leg, Moderate, Rest 1 Min
A2) SLDL, 3×7-10, Moderate, Rest 1 Min
B) 3 Rounds:
400m Run
7 Squat Snatch @ 60% of RM
+
Rest 1:1
+
3 Rounds:
15 Burpee
7 PC + OH @ 60% of RM
A1) RFESS @ 30X0, 3×5-7/Leg, Moderate, Rest 1 Min
A2) SLDL, 3×7-10, Moderate, Rest 1 Min
B) 3 Rounds:
400m Run
7 Squat Snatch @ 60% of RM
+
Rest 1:1
+
3 Rounds:
15 Burpee
7 PC + OH @ 60% of RM