Bedlam Athlete #476 – Cycle #2

by | May 19, 2017 | Bedlam Athlete

A) 10 EMOM

5 BS @ 50% of RM

B)  Build to a Heavy Snatch in 15 Min, 2 Misses Allowed

C) Build to a Heavy C&J in 15 Min, 2 Misses Allowed

D) Every 3 Min, 5 Sets:

3 Snatch @ 80% of RM

E) Every 3 Min, 5 Sets:

3 Clean + 1 Jerk @ 80% of RM