Bedlam Thursday

A) 12 Min EMOM

Min 1 – 6-9 Strict Pull-Ups

Min 2 – 6-9 Tough Strict Press

B) 30 Min EMOM @75%

400m Run

10 Thrusters (75/55)

20 PC+OH (75/55)

30 Burpees

C) 6 Rounds:

200m Row

12 HSPU

rest 1 min