A) 12 Min EMOM
Min 1 – 6-9 Strict Pull-Ups
Min 2 – 6-9 Tough Strict Press
B) 30 Min EMOM @75%
400m Run
10 Thrusters (75/55)
20 PC+OH (75/55)
30 Burpees
C) 6 Rounds:
200m Row
12 HSPU
rest 1 min
A) 12 Min EMOM
Min 1 – 6-9 Strict Pull-Ups
Min 2 – 6-9 Tough Strict Press
B) 30 Min EMOM @75%
400m Run
10 Thrusters (75/55)
20 PC+OH (75/55)
30 Burpees
C) 6 Rounds:
200m Row
12 HSPU
rest 1 min