A1) Strict C2B, 5×5-7, Rest 1 Min
A2) HSPU @ 30X0, 5×5-7, Rest 1 Min
B) 10 Rounds:
10 BJ (24,20)
10 Ring Dips
10 PU
Rest 1-2 Min, Alt. UP/P each round
A1) Strict C2B, 5×5-7, Rest 1 Min
A2) HSPU @ 30X0, 5×5-7, Rest 1 Min
B) 10 Rounds:
10 BJ (24,20)
10 Ring Dips
10 PU
Rest 1-2 Min, Alt. UP/P each round