A1) Nordic Hamstring Raises @ 30X0, 3×5-7, Rest 1 Min
A2) Front Rack Lunges, 3×6/Leg, Moderate, Rest 1 Min
B) Partner WOD
4 Rounds:
400m Run Together
100 DU
50 ABSU
25 DL (185, 115) (225, 155)
A1) Nordic Hamstring Raises @ 30X0, 3×5-7, Rest 1 Min
A2) Front Rack Lunges, 3×6/Leg, Moderate, Rest 1 Min
B) Partner WOD
4 Rounds:
400m Run Together
100 DU
50 ABSU
25 DL (185, 115) (225, 155)