A) 5 Min AMRAP
250m Row
15 Burpee
+
5 Min Rest
+
5 Min AMRAP
100m Run
15 KBS (53, 35) (70, 53)
+
5 Min Rest
+
5 Min AMRAP
10 T2B
10 BJ (24, 20)
+
5 Min Rest
+
5 Min AMRAP
10 PS (75, 55)
10 Push-Ups
A) 5 Min AMRAP
250m Row
15 Burpee
+
5 Min Rest
+
5 Min AMRAP
100m Run
15 KBS (53, 35) (70, 53)
+
5 Min Rest
+
5 Min AMRAP
10 T2B
10 BJ (24, 20)
+
5 Min Rest
+
5 Min AMRAP
10 PS (75, 55)
10 Push-Ups